Most cultures have some sort of tradition of using the New Year (whenever that may be for them) as a time to reflect upon the previous year and set goals (“resolutions”) for the coming year. As January comes to a close, I’ve been thinking about everything we accomplished in 2013 and all we would like to do in 2014.
When setting goals, it’s important to be realistic, but not allow reality to limit your dreams. The real trick is making sure you have concrete steps to your goal, whether that goal is the Olympics, learning a specific new skill, or even just perfecting an existing skill. Here’s a little “worksheet” to help you figure out how to reach your goal once you’ve decided what you want to do. I’ve found that using complete sentences when stating your goal really makes it more “real” to you.
Example Goal: I want to consistently land my Axel with correct technique by June.
Q. What must I do every day to accomplish this goal?
I should: a. warm up for at least 10 minutes before getting on the ice every day.
b. run through each 1/2 jump and whole jump at least 10 times every day before attempting the Axel.
c. do at least 5 nice, centered backspins every day before attempting the Axel.
d. do 10 minutes of Axel prep every day.
e. do 10 Axel attempts every day, focusing on correct technique as defined by my coach.
Q. What must I do every week/month to accomplish this goal?
I should: a. listen closely to my coach and follow his/her instructions during every lesson.
b. practice a minimum of one hour for every half-hour of lesson time each week.
c. practice the Axel off-ice and complete the off-ice exercises given by my coach.
d. make healthy choices in other parts of my life (ex. eating & sleep habits, schoolwork) so my mind and body will be healthy enough to do the Axel.
Q. What should I *not* do while working toward my goal?
I should not: a. become discouraged or display an unsportsmanlike attitude.
b. neglect other skills (such as moves in the field.)
c. waste time on the ice socializing during “work” time.
Q. Why do I want to land my Axel by June?
A. I want to land my Axel by June so that I can take my Pre-Preliminary Freeskate test before renewing my USFS membership in June. This will allow me to spend the fall/winter preparing to compete at that level in 2015.
Whatever your goal, it’s important to decide what your long-term goals are, and what short-term steps will get you where you want to go.
January 18, 2014 test session – she passed Preliminary Moves in the Field!
Skaterbabs' tips for on the ice and off. 